Therapy for individuals & couples
I offer a warm, thoughtful, and honest space to explore life's difficulties and transitions. Together, we'll uncover patterns, deepen understanding, and help you move toward greater fulfillment and clarity in your relationships and daily life.
About me
I am a qualified existential therapist with over 10 years of experience supporting individuals and couples through life's most challenging moments. My approach is grounded in the belief that within each person lies the capacity for growth, healing, and meaningful change.
In our work together, I aim to create a space where you feel truly heard and understood. I believe that the therapeutic relationship itself is healing - a genuine human connection where you can explore your experiences without judgment and at your own pace.
Qualifications and experience
• MA in Existential Psychotherapy
• Diploma in Couples and Relationship Therapy
• Member of UKCP (UK Council for Psychotherapy)
• Member of BACP (British Association for Counselling & Psychotherapy)
• Ongoing supervision and professional development
What I work with
I work with people experiencing a wide range of life challenges. Whatever brings you to therapy, I'm here to support you in exploring your experiences and finding your own path forward.
Relationships & intimacy
Exploring patterns in relationships, communication difficulties, intimacy concerns, and navigating the complexities of connection with others.
Anxiety & depression
Understanding and working with difficult emotions, worry, low mood, and developing ways to manage overwhelming feelings in daily life.
Life transitions
Career changes, loss and bereavement, relationship changes, and finding meaning during periods of uncertainty and change.
Identity & self-esteem
Exploring questions of who you are, your place in the world, and developing a more compassionate relationship with yourself.
Work & life balance
Managing stress, burnout, finding meaning in work, and creating space for what matters most in your life.
Existential concerns
Questions about meaning, purpose, mortality, freedom, and how to live authentically in an uncertain world.
How I work
I offer different ways of working depending on your needs and what feels right for you at this time.
Individual therapy
One-to-one sessions providing a safe, confidential space to explore your thoughts, feelings, and experiences. We work at your pace to understand patterns and possibilities for change.
50-minute sessions
Weekly or fortnightly
In-person or online
Couples therapy
Working together to strengthen your relationship, improve communication, and deepen understanding. A space to explore patterns and find new ways of connecting.
60-minute sessions
Weekly or fortnightly
In-person or online
Clinical supervision
Reflective supervision for qualified therapists and counsellors, providing space to explore your practice, professional development, and challenging cases.
60-minute sessions
Monthly or as needed
In-person or online
Taking the first step
I understand that reaching out for therapy can feel daunting. I offer the first session with no obligation to continue, where we can explore what's brought you here and whether it feels like a good fit for us to work together.